13:00 AMRAP:
10 Deadlifts, 185 lbs
10 Dips
10 Deadlifts, 205 lbs
10 Dips
10 Deadlifts, 225 lbs
10 Dips
10 Deadlifts, 245 lbs
10 Dips
10 Deadlifts, 275 lbs
10 Dips
10 Deadlifts, 295 lbs
Dip
13:00 AMRAP:
10 Deadlifts, 185 lbs
10 Dips
10 Deadlifts, 205 lbs
10 Dips
10 Deadlifts, 225 lbs
10 Dips
10 Deadlifts, 245 lbs
10 Dips
10 Deadlifts, 275 lbs
10 Dips
10 Deadlifts, 295 lbs
Dip
September 28, 2019 8:23 AM
0 rounds + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 6 Dips | Rx'd
522nd WOD
Result
Result
0 rounds + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 10 Dips + 10 Deadlifts + 6 Dips | Rx'dStats
WOD Count
522nd
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 700
Dip
686 Reps (+46)Milestone 1,800
Deadlift
1,555 Reps (+50)History (1)
History (1)
