20 rounds of:
2 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
2 Push Press, 75 lbs
20 Row Calories
20 rounds of:
2 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
2 Push Press, 75 lbs
20 Row Calories
September 28, 2019 6:18 PM
24 mins 45 secs | Rx'd
604th WOD
Result
Result
24 mins 45 secs | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
604th
Level
-
Avg Power Output
190.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
604th
Level
-
Avg Power Output
190.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Row Calories
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,938 Reps (+40)Milestone 1,300
Front Squat
1,133 Reps (+40)Milestone 2,250
Power Clean
2,054 Reps (+40)Milestone 2,100
Push Press
1,934 Reps (+40)Milestone 3,000
Row Calories
2,453 Reps (+400)Milestone 3,750
Shoulder-to-Overhead
3,662 Reps (+40)Milestone 15,000
Squat
12,872 Reps (+40)History (2)
History (2)
