3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft | 20, 21, and 22
Sumo Deadlift High Pull, 45 lbs | 16, 16, and 18
Box Jump, 20 in | 20, 18, and 18
Push Press, 45 lbs | 20, 16, and 19
Row (calories) | 8, 8, and 9
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft | 20, 21, and 22
Sumo Deadlift High Pull, 45 lbs | 16, 16, and 18
Box Jump, 20 in | 20, 18, and 18
Push Press, 45 lbs | 20, 16, and 19
Row (calories) | 8, 8, and 9
Rest 1 min
September 30, 2019 11:45 AM
249 reps | 84, 79, and 86 reps | Not Rx'd
1885th WOD
Result
Result
249 reps | 84, 79, and 86 reps | Not Rx'd 67 repsNotes
step ups i/o bj
Notes
step ups i/o bj
Stats
WOD Count
1885th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec (+55.2)
Training Days
160 (2024)
History
4
Stats
WOD Count
1885th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec (+55.2)
Training Days
160 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
427 Reps (+25)Milestone 7,750
Box Jump
7,610 Reps (+56)Milestone 30,000
Squat
29,020 Reps (+63)Milestone 6,000
Wall Ball
5,581 Reps (+63)Milestone 6,500
Shoulder-to-Overhead
6,425 Reps (+55)Milestone 3,500
Push Press
3,434 Reps (+55)Milestone 1,950
Sumo Deadlift High Pull
1,924 Reps (+50)History (4)
History (4)
