btwb

Joey Dineen Joey Dineen

09-30-2013 8:13 AM

09-30-2013 8:13 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 1 min 5 secs

Result

7 mins 4 secs | Rx'd 1 min 5 secs

Community

Community

Stats

WOD Count

90th

Level

47

Training Days

51 (2024)

History

6

Stats

WOD Count

90th

Level

47

Training Days

51 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

655 Reps (+45)

Milestone 1,500

Squat

1,394 Reps (+45)

Milestone 300

Thruster

162 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd

Level 39 Level 39 25th WOD 25th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 47 Level 47 90th WOD 90th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 39 secs 39 secs

Level 54 Level 54 213th WOD 213th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 78 Level 78 299th WOD 299th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 60 Level 60 388th WOD 388th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 31 secs 31 secs

Level 66 Level 66 671st WOD 671st WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joey Dineen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joey Dineen.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey Dineen. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey Dineen. start your free trial