30 Clean & Jerks, 115 lbs
30 Burpee Pull-ups
30 Power Snatches, 75 lbs
30 Clean & Jerks, 115 lbs
30 Burpee Pull-ups
30 Power Snatches, 75 lbs
September 30, 2019 5:35 PM
| Rx'd
53rd WOD
Result
Result
| Rx'dNotes
Partner with Rob
Notes
Partner with Rob
Stats
WOD Count
53rd
Level
-
Work Performed
82,571 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Work Performed
82,571 ft*lbs
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
158 Reps (+30)Milestone 500
Clean
268 Reps (+30)Milestone 150
Clean & Jerk
140 Reps (+30)Milestone 300
Jerk
206 Reps (+30)Milestone 150
Power Snatch
60 Reps (+30)Milestone 1,000
Pull-up
552 Reps (+30)Milestone 500
Shoulder-to-Overhead
274 Reps (+30)Milestone 200
Snatch
104 Reps (+30)History (1)
History (1)
