Crystal Whelan Crystal Whelan

09-30-2019 5:48 PM

09-30-2019 5:48 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 55 kg

Level 56


5 Front Squats | 55 kg

Level 56


5 Front Squats | 59 kg

Level 65


5 Front Squats | 55 kg

Level 56


5 Front Squats | 55 kg

Level 56


Sets


5 Front Squats | 55 kg

Level 56


5 Front Squats | 55 kg

Level 56


5 Front Squats | 59 kg

Level 65


5 Front Squats | 55 kg

Level 56


5 Front Squats | 55 kg

Level 56


Result

1395 kg | 55 kg, 55 kg, 59 kg, 55 kg, and 55 kg | Rx'd

Result

1395 kg | 55 kg, 55 kg, 59 kg, 55 kg, and 55 kg | Rx'd

Community

Community


Stats

WOD Count

442nd

Level

76

Work Performed

9,627 ft*lbs

Training Days

28 (2024)

History

1

Front Squat PR

5 @ 59 kg 💣

Stats

WOD Count

442nd

Level

76

Work Performed

9,627 ft*lbs

Training Days

28 (2024)

History

1

Front Squat PR

5 @ 59 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,478 Reps (+25)

Milestone 900

Front Squat

832 Reps (+25)

History (1)

History (1)

0 Comments

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