30 Weighted Alt Walking Lunge With Oh Plates
30 Toes-to-bars
30 Dumbbell Snatches
30 Row Calories
30 Dumbbell Snatches
30 Toes-to-bars
30 Weighted Alt Walking Lunge With Oh Plates
30 Weighted Alt Walking Lunge With Oh Plates
30 Toes-to-bars
30 Dumbbell Snatches
30 Row Calories
30 Dumbbell Snatches
30 Toes-to-bars
30 Weighted Alt Walking Lunge With Oh Plates
September 30, 2019 8:49 PM
12 mins 58 secs | Rx'd
443rd WOD
Result
Result
12 mins 58 secs | Rx'dStats
WOD Count
443rd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,000 Reps (+30)Milestone 1,500
Toes-to-Bar
1,362 Reps (+60)Milestone 600
Lunge
520 Reps (+60)Milestone 1,800
Snatch
1,549 Reps (+60)Milestone 500
Dumbbell Snatch
461 Reps (+60)History (1)
History (1)
