3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 25
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 21
Box Jump, 20 in | 18, 19, and 18
Push Press, 55 lbs | 13, 13, and 12
Row (calories) | 8, 8, and 7
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 25
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 21
Box Jump, 20 in | 18, 19, and 18
Push Press, 55 lbs | 13, 13, and 12
Row (calories) | 8, 8, and 7
Rest 1 min
Result
Result
262 reps | 89, 90, and 83 reps | Not Rx'd ⚡16 repsNotes
Light stuff
Notes
Light stuff
Stats
WOD Count
1660th
Level
-
Training Days
121 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1660th
Level
-
Training Days
121 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
2,350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
983 Reps (+23)Milestone 10,750
Box Jump
10,365 Reps (+55)Milestone 50,000
Squat
49,377 Reps (+85)Milestone 12,500
Wall Ball
12,169 Reps (+85)Milestone 7,250
Shoulder-to-Overhead
7,120 Reps (+38)Milestone 5,300
Push Press
5,232 Reps (+38)Milestone 2,450
Sumo Deadlift High Pull
2,392 Reps (+61)History (6)
History (6)