3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 24, and 23
Box Jump, 20 in | 15, 12, and 12
Push Press, 75 lbs | 40, 30, and 28
Row (calories) | 13, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 24, and 23
Box Jump, 20 in | 15, 12, and 12
Push Press, 75 lbs | 40, 30, and 28
Row (calories) | 13, 12, and 13
Rest 1 min
September 30, 2019 3:03 AM
330 reps | 128, 103, and 99 reps | Rx'd
Level 84
99th WOD
Result
Result
330 reps | 128, 103, and 99 reps | Rx'dStats
WOD Count
99th
Level
84
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
99th
Level
84
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
38 Reps (+38)Milestone 1,250
Box Jump
777 Reps (+39)Milestone 5,000
Squat
3,361 Reps (+78)Milestone 1,500
Wall Ball
1,139 Reps (+78)Milestone 1,000
Shoulder-to-Overhead
934 Reps (+98)Milestone 900
Push Press
861 Reps (+98)Milestone 350
Sumo Deadlift High Pull
323 Reps (+77)History (1)
History (1)
