12:00 AMRAP:
8 Dumbbell Press, 40 lbs
12 Dumbbell Front Squats | 40 lbs
Run, 200 m
12:00 AMRAP:
8 Dumbbell Press, 40 lbs
12 Dumbbell Front Squats | 40 lbs
Run, 200 m
September 30, 2019 12:40 AM
5 rounds + 8 Dumbbell Press + 5 Dumbbell Front Squats | Not Rx'd
1419th WOD
Result
Result
5 rounds + 8 Dumbbell Press + 5 Dumbbell Front Squats | Not Rx'dStats
WOD Count
1419th
Level
-
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1419th
Level
-
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
264,473 Meters (+1,000)Milestone 35,000
Squat
32,850 Reps (+65)Milestone 4,300
Front Squat
4,218 Reps (+65)Milestone 7,750
Shoulder-to-Overhead
7,585 Reps (+48)History (1)
History (1)
