3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 30, 2019 1:06 AM
299 reps | Rx'd
Level 69
155th WOD
Result
Result
299 reps | Rx'dStats
WOD Count
155th
Level
69
Training Days
68 (2024)
History
1
Stats
WOD Count
155th
Level
69
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
601 Reps (+0)Milestone 2,500
Squat
2,166 Reps (+0)Milestone 1,000
Wall Ball
748 Reps (+0)Milestone 500
Shoulder-to-Overhead
452 Reps (+0)Milestone 300
Push Press
176 Reps (+0)Milestone 150
Sumo Deadlift High Pull
142 Reps (+0)History (1)
History (1)
