20:00 AMRAP:
15 Burpees
20 Overhead Squats, 115 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
20:00 AMRAP:
15 Burpees
20 Overhead Squats, 115 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
September 27, 2013 10:07 PM
5 rounds + 15 Burpees + 18 Overhead Squats | Not Rx'd
273rd WOD
Result
Result
5 rounds + 15 Burpees + 18 Overhead Squats | Not Rx'dNotes
Handled this with Peter Witherow. I sub'd overhead squat for high bar back squat. Peter went unbroken for the last 18 overhead squat, good job!
Notes
Handled this with Peter Witherow. I sub'd overhead squat for high bar back squat. Peter went unbroken for the last 18 overhead squat, good job!
Stats
WOD Count
273rd
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
103,977 Meters (+500)Milestone 2,000
Burpee
1,513 Reps (+90)Milestone 3,500
Sit-up
3,029 Reps (+150)Milestone 7,500
Squat
6,854 Reps (+118)Milestone 500
Overhead Squat
400 Reps (+118)History (1)
History (1)
