Lou DeCola Lou DeCola

10-01-2019 9:46 AM

10-01-2019 9:46 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 195 lbs

Level 98


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 195 lbs

Level 98


Result

2535 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 240 lbs

Result

2535 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 240 lbs

Notes

Instead of push press

Notes

Instead of push press

Community

Community


Stats

WOD Count

2473rd

Level

96

Work Performed

4,895 ft*lbs (+464)

Training Days

165 (2024)

History

12

Stats

WOD Count

2473rd

Level

96

Work Performed

4,895 ft*lbs (+464)

Training Days

165 (2024)

History

12


Movement Progress

Movement Progress

Milestone 11,750

Shoulder-to-Overhead

11,706 Reps (+15)

Milestone 1,250

Shoulder Press

1,130 Reps (+15)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial