Tim Tran Tim Tran

09-30-2013 11:35 PM

09-30-2013 11:35 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 235 lbs

Level 66


Result

3240 lbs | 185 lbs, 205 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd -280 lbs | Rx'd

Result

3240 lbs | 185 lbs, 205 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd -280 lbs | Rx'd

Community

Community


Stats

WOD Count

665th

Level

72

Work Performed

8,629 ft*lbs (-716)

Training Days

124 (2024)

History

6

Workout

Personal Record

Front Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

665th

Level

72

Work Performed

8,629 ft*lbs (-716)

Training Days

124 (2024)

History

6

Workout

Personal Record

Front Squat PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,240 Reps (+15)

Milestone 1,100

Front Squat

945 Reps (+15)

History (6)

History (6)

1 / 6
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