Img 0276
September 30, 2013
Workout Level
75
Front Squat : 3-3-3-3-3 : 3240 lbs | 185 lbs, 205 lbs, 225 lbs, 230 lbs, and 235 lbs | Rx'd -280 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 185 lbs 29
2 3 205 lbs 45
3 3 225 lbs 58
4 3 230 lbs 61
5 Lightning 3 235 lbs 65
Stats
  • Work icon 8,629 ft*lbs (-716) of work done
  • Rank icon Level 75 worldwide. Griffin status.
  • Lightning Sweet, Personal Record!
  • Rogue plate 235 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-04-30
NA
2012-03-26
56
2012-03-19
66
2012-04-02
76
Milestone
75
Current
Previous Results

Below are your previous Front Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.