Sets
2 Shoulder Press, 80% 1RM | 135 lbs
2 Shoulder Press, 80% 1RM | 135 lbs
2 Shoulder Press, 80% 1RM | 140 lbs
2 Shoulder Press, 80% 1RM | 140 lbs
2 Shoulder Press, 80% 1RM | 145 lbs
2 Shoulder Press, 80% 1RM | 145 lbs
Sets
2 Shoulder Press, 80% 1RM | 135 lbs
2 Shoulder Press, 80% 1RM | 135 lbs
2 Shoulder Press, 80% 1RM | 140 lbs
2 Shoulder Press, 80% 1RM | 140 lbs
2 Shoulder Press, 80% 1RM | 145 lbs
2 Shoulder Press, 80% 1RM | 145 lbs
October 1, 2019 11:11 AM
Completed | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'd
644th WOD
Result
Result
Completed | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 145 lbs | Rx'dStats
WOD Count
644th
Level
-
Work Performed
3,244 ft*lbs (+116)
Training Days
89 (2024)
History
2
Stats
WOD Count
644th
Level
-
Work Performed
3,244 ft*lbs (+116)
Training Days
89 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 3,750
Shoulder-to-Overhead
3,616 Reps (+12)Milestone 1,000
Shoulder Press
845 Reps (+12)History (2)
History (2)
