50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
October 1, 2019 2:13 PM
7 mins 53 secs | Rx'd
Level 89
645th WOD
Result
Result
7 mins 53 secs | Rx'd 1 secStats
WOD Count
645th
Level
89
Avg Power Output
141.6 (ft*lbs)/sec (-0.3)
Training Days
89 (2024)
History
2
Stats
WOD Count
645th
Level
89
Avg Power Output
141.6 (ft*lbs)/sec (-0.3)
Training Days
89 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,377 Reps (+150)Milestone 3,000
Lunge
2,926 Reps (+150)History (2)
History (2)
