75 Bike Calories, 4:55
10 Squat Snatches, 70 kg
20 Bar Facing Burpees
10 Squat Snatches, 70 kg
75 Bike Calories, 4:55
10 Squat Snatches, 70 kg
20 Bar Facing Burpees
10 Squat Snatches, 70 kg
October 1, 2019 2:51 PM
14 mins 46 secs | Rx'd
441st WOD
Result
Result
14 mins 46 secs | Rx'dStats
WOD Count
441st
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
841 Reps (+75)Milestone 1,500
Burpee
1,165 Reps (+20)Milestone 1,800
Snatch
1,528 Reps (+20)Milestone 250
Squat Snatch
223 Reps (+20)Milestone 5,000
Squat
4,692 Reps (+20)History (1)
History (1)
