50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
13 mins 15 secs | Rx'd 1 min 30 secsStats
WOD Count
988th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec (-12.2)
Training Days
84 (2024)
History
5
Stats
WOD Count
988th
Level
22
Avg Power Output
95.9 (ft*lbs)/sec (-12.2)
Training Days
84 (2024)
History
5
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,918 Reps (+150)Milestone 4,800
Lunge
4,562 Reps (+150)History (5)
History (5)