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10-01-2019 5:43 AM

10-01-2019 5:43 AM

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FT: Kettlebell Swings, Kettlebell Thrusters, Kettlebell Sumo Deadlift High-pulls, and 6 more FT: Kettlebell Swings, Kettlebell Thrusters, Kettlebell Sumo Deadlift High-pulls, and 6 more

100 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
50 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
25 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs

100 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
50 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs
25 Kettlebell Swings, 35 lbs
10 Kettlebell Thrusters, 35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

12 mins 1 sec | Rx'd

Result

12 mins 1 sec | Rx'd

Community

Community

Stats

WOD Count

533rd

Level

-

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

533rd

Level

-

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,991 Reps (+30)

Milestone 1,250

Thruster

1,147 Reps (+30)

Milestone 1,500

Kettlebell Swing

1,480 Reps (+175)

Milestone 250

Sumo Deadlift High Pull

188 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with VENITA SCHANDORF. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with VENITA SCHANDORF. start your free trial