12-9-6-3 reps of:
Clean & Jerk, 155 lbs
Chest-to-bar Pull-up
12-9-6-3 reps of:
Clean & Jerk, 155 lbs
Chest-to-bar Pull-up
October 1, 2019 12:44 PM
Completed | Not Rx'd
247th WOD
Result
Result
Completed | Not Rx'dNotes
In 15min completed until 3 C&J reps for round of 6
Notes
In 15min completed until 3 C&J reps for round of 6
Stats
WOD Count
247th
Work Performed
53,950 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
247th
Level
Work Performed
53,950 ft*lbs
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,256 Reps (+30)Milestone 300
Clean & Jerk
237 Reps (+30)Milestone 500
Jerk
386 Reps (+30)Milestone 4,000
Pull-up
3,662 Reps (+30)Milestone 750
Shoulder-to-Overhead
713 Reps (+30)History (1)
History (1)
