5 rounds of:
3 Weighted Pull-ups, 25 lbs
10 Hand Release Push-ups
8 Front Squats, 45 lbs
5 rounds of:
3 Weighted Pull-ups, 25 lbs
10 Hand Release Push-ups
8 Front Squats, 45 lbs
October 1, 2019 2:04 PM
Completed | Rx'd
1256th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1256th
Level
-
Work Performed
25,186 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Work Performed
25,186 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,539 Reps (+15)Milestone 10,250
Push-up
9,930 Reps (+50)Milestone 17,500
Squat
16,890 Reps (+40)Milestone 1,900
Front Squat
1,767 Reps (+40)History (1)
History (1)
