3 rounds of:
max rep Strict Pull-ups | 18, 16, and 15
max rep Bench Press, 135 lbs | 16, 13, and 12
max rep Air Squats, 1 min | 36, 41, and 41
3 rounds of:
max rep Strict Pull-ups | 18, 16, and 15
max rep Bench Press, 135 lbs | 16, 13, and 12
max rep Air Squats, 1 min | 36, 41, and 41
October 2, 2019 5:10 AM
208 reps | Not Rx'd
947th WOD
Result
Result
208 reps | Not Rx'dStats
WOD Count
947th
Level
-
Work Performed
54,584 ft*lbs
Training Days
147 (2024)
History
1
Stats
WOD Count
947th
Level
-
Work Performed
54,584 ft*lbs
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
10,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,492 Reps (+49)Milestone 11,000
Air Squat
10,531 Reps (+118)Milestone 800
Bench Press
745 Reps (+41)Milestone 22,500
Squat
22,272 Reps (+118)History (1)
History (1)
