7 rounds of:
14 Dumbbell Deadlifts
14 Single Arm Dumbbell Push Press
7 rounds of:
14 Dumbbell Deadlifts
14 Single Arm Dumbbell Push Press
October 2, 2019 9:57 AM
10 mins 12 secs | Rx'd
2116th WOD
Result
Result
10 mins 12 secs | Rx'dStats
WOD Count
2116th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2116th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,182 Reps (+98)History (1)
History (1)
