10 Kettlebell Swings
1 Box Jump Over
9 Kettlebell Swings
2 Box Jump Overs
8 Kettlebell Swings
3 Box Jump Overs
7 Kettlebell Swings
4 Box Jump Overs
6 Kettlebell Swings
5 Box Jump Overs
5 Kettlebell Swings
6 Box Jump Overs
4 Kettlebell Swings
7 Box Jump Overs
3 Kettlebell Swings
8 Box Jump Overs
2 Kettlebell Swings
9 Box Jump Overs
1 Kettlebell Swing
10 Box Jump Overs
10 Kettlebell Swings
1 Box Jump Over
9 Kettlebell Swings
2 Box Jump Overs
8 Kettlebell Swings
3 Box Jump Overs
7 Kettlebell Swings
4 Box Jump Overs
6 Kettlebell Swings
5 Box Jump Overs
5 Kettlebell Swings
6 Box Jump Overs
4 Kettlebell Swings
7 Box Jump Overs
3 Kettlebell Swings
8 Box Jump Overs
2 Kettlebell Swings
9 Box Jump Overs
1 Kettlebell Swing
10 Box Jump Overs
September 30, 2013 12:31 AM
6 mins 39 secs | Rx'd
167th WOD
Result
Result
6 mins 39 secs | Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,006 Reps (+55)Milestone 750
Kettlebell Swing
625 Reps (+55)History (1)
History (1)
