September 30, 2013
Workout Level
NA
Kettlebell Swings, Box Jump Overs : 6 mins 39 secs | Rx'd

10 Kettlebell Swings 1 Box Jump Over 9 Kettlebell Swings 2 Box Jump Overs 8 Kettlebell Swings 3 Box Jump Overs 7 Kettlebell Swings 4 Box Jump Overs 6 Kettlebell Swings 5 Box Jump Overs 5 Kettlebell Swings 6 Box Jump Overs 4 Kettlebell Swings 7 Box Jump Overs 3 Kettlebell Swings 8 Box Jump Overs 2 Kettlebell Swings 9 Box Jump Overs 1 Kettlebell Swing 10 Box Jump Overs

Stats
  • 0.0 (ft*lbs)/sec avg power output
Comments

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  • Matthew Chisam
    September 30, 2013
    10 Kettlebell Swings 1 Box Jump Over 9 Kettlebell Swings 2 Box Jump Overs 8 Kettlebell Swings 3 Box Jump Overs 7 Kettlebell Swings 4 Box Jump Overs 6 Kettlebell Swings 5 Box Jump Overs 5 Kettlebell Swings 6 Box Jump Overs 4 Kettlebell Swings 7 Box Jump Overs 3 Kettlebell Swings 8 Box Jump Overs 2 Kettlebell Swings 9 Box Jump Overs 1 Kettlebell Swing 10 Box Jump Overs