2 rounds, 2 mins per station:
Row Calorie | 35 and 27
Front Squat, 135 lbs | 20 and 22
Box Jump, 24 in | 33 and 37
2 rounds, 2 mins per station:
Row Calorie | 35 and 27
Front Squat, 135 lbs | 20 and 22
Box Jump, 24 in | 33 and 37
October 2, 2019 7:57 PM
174 reps | 88 and 86 reps | Rx'd
607th WOD
Result
Result
174 reps | 88 and 86 reps | Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,515 Reps (+62)Milestone 3,250
Box Jump
3,165 Reps (+70)Milestone 15,000
Squat
12,966 Reps (+42)Milestone 1,300
Front Squat
1,187 Reps (+42)History (1)
History (1)
