2 rounds, 2 mins per station:
Row Calorie | 25 and 16
Front Squat, 55 lbs | 12 and 10
Box Jump, 20 in | 27 and 30
2 rounds, 2 mins per station:
Row Calorie | 25 and 16
Front Squat, 55 lbs | 12 and 10
Box Jump, 20 in | 27 and 30
October 2, 2019 8:07 PM
120 reps | 64 and 56 reps | Not Rx'd
1455th WOD
Result
Result
120 reps | 64 and 56 reps | Not Rx'dStats
WOD Count
1455th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1455th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,510 Reps (+41)Milestone 5,250
Box Jump
4,791 Reps (+57)Milestone 22,500
Squat
21,832 Reps (+22)Milestone 2,500
Front Squat
2,302 Reps (+22)History (1)
History (1)
