October 02, 2019

185 lb DL 12-9-6 HSPU

Workout Level
NA
Diane : 9 mins 34 secs | Not Rx'd 1 min 42 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Stats
  • 63.3 (ft*lbs)/sec (-3.7) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2019-02-08
NA
2013-07-27
45
Milestone
NA
Current
Previous Results

Below are your previous Diane results.

  • 155 lb DL; Subbed pushups for HSPU
    Level
    NA
    Diane : 4 mins 53 secs | Not Rx'd 4 mins 41 secs
    21-15-9 reps of: Deadlift, 70 kg Handstand Push Up
    Wednesday, June 24, 2020 ()  
  • 8:00 time cap
    Level
    NA
    21-15-9 reps of: Deadlift, 185 lbs Push Press, 95 lbs
    Friday, February 8, 2019 ()
  • Deadlifts at 185 2 Rx HSPU, the remaing 43 as pike pushups
    Level
    NA
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Saturday, July 27, 2013 ()
Comments

You need more results before we can create this chart.