7 rounds of:
14 Dumbbell Deadlifts
14 Single Arm Dumbbell Push Press
7 rounds of:
14 Dumbbell Deadlifts
14 Single Arm Dumbbell Push Press
October 2, 2019 4:52 PM
9 mins 28 secs | Rx'd
446th WOD
Result
Result
9 mins 28 secs | Rx'dStats
WOD Count
446th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,697 Reps (+98)History (1)
History (1)
