October 02, 2019
Workout Level
NA
7 RFT: Dumbbell Deadlifts and Single Arm Dumbbell Push Press : 9 mins 28 secs | Rx'd

7 rounds of: 14 Dumbbell Deadlifts 14 Single Arm Dumbbell Push Press

Stats
  • ≈ 15.8 (ft*lbs)/sec avg power output
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