12:00 AMRAP:
8 Handstand Push-ups
12 Dumbbell Front Squats | 40 lbs
Run, 200 m
12:00 AMRAP:
8 Handstand Push-ups
12 Dumbbell Front Squats | 40 lbs
Run, 200 m
September 30, 2019 11:40 PM
3 rounds + 8 Handstand Push-ups + 12 Dumbbell Front Squats + 130 m | Rx'd
Level 75
4954th WOD
Result
Result
3 rounds + 8 Handstand Push-ups + 12 Dumbbell Front Squats + 130 m | Rx'dNotes
Not a good day for the knee. 3+130m
Notes
Not a good day for the knee. 3+130m
Stats
WOD Count
4954th
Level
75
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
4954th
Level
75
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,197,128 Meters (+730)Milestone 12,300
Handstand Push-up
12,274 Reps (+32)Milestone 97,500
Squat
95,824 Reps (+48)Milestone 7,700
Front Squat
7,636 Reps (+48)History (1)
History (1)
