Run, 400 m
60 Air Squats
Run, 400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups
Run, 400 m
60 Air Squats
Run, 400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups
Result
Result
16 mins 4 secs | Rx'dNotes
Jolley Box
Notes
Jolley Box
Stats
WOD Count
2652nd
Level
92
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
173 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2652nd
Level
92
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
173 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 590,000
Run
588,295 Meters (+1,600)Milestone 10,500
Pull-up
10,406 Reps (+30)Milestone 13,250
Push-up
12,956 Reps (+45)Milestone 15,500
Air Squat
15,156 Reps (+60)Milestone 1,950
Handstand Push-up
1,872 Reps (+15)Milestone 45,000
Squat
43,491 Reps (+60)History (2)
History (2)