Run, 1600 m
9 Thrusters, 115 lbs
Run, 800 m
15 Thrusters, 115 lbs
Run, 400 m
21 Thrusters, 115 lbs
Run, 1600 m
9 Thrusters, 115 lbs
Run, 800 m
15 Thrusters, 115 lbs
Run, 400 m
21 Thrusters, 115 lbs
October 1, 2019 8:57 AM
16 mins 39 secs | Not Rx'd
484th WOD
Result
Result
16 mins 39 secs | Not Rx'dNotes
2x16kg KB
Notes
2x16kg KB
Stats
WOD Count
484th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
249,767 Meters (+2,800)Milestone 17,500
Squat
15,084 Reps (+45)Milestone 1,750
Thruster
1,637 Reps (+45)History (1)
History (1)
