3 Burpees
50 Wall Balls 20 lbs
50 Double Unders
50 Kettlebell Swings 1 pood
50 Knees-to-elbows
50 Deadlifts 75 lbs
3 Burpees
50 Wall Balls 20 lbs
50 Double Unders
50 Kettlebell Swings 1 pood
50 Knees-to-elbows
50 Deadlifts 75 lbs
August 3, 2010 6:22 PM
18 mins 57 secs | Not Rx'd
66th WOD
Result
Result
18 mins 57 secs | Not Rx'dNotes
Did single-unders, scaled Kb and Dead lift weights for recovering hamstring (1.0 pood and 75# respectively). Got 15 KTEs, but back pain necessitated doing the rest of KTEs on the ground.
Notes
Did single-unders, scaled Kb and Dead lift weights for recovering hamstring (1.0 pood and 75# respectively). Got 15 KTEs, but back pain necessitated doing the rest of KTEs on the ground.
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
171 Reps (+3)Milestone 200
Deadlift
191 Reps (+50)Milestone 500
Double Under
92 Reps (+50)Milestone 1,000
Jump Rope
92 Reps (+50)Milestone 500
Kettlebell Swing
261 Reps (+50)Milestone 150
Knees-to-Elbows
120 Reps (+50)Milestone 1,500
Squat
1,025 Reps (+50)Milestone 300
Wall Ball
92 Reps (+50)History (1)
History (1)
