btwb

Jen Lederle Jen Lederle

10-01-2013 8:06 PM

10-01-2013 8:06 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 3 secs

Result

10 mins 19 secs | Rx'd 3 secs

Community

Community

Stats

WOD Count

291st

Level

89

Avg Power Output

93.3 (ft*lbs)/sec (0.0)

Training Days

8 (2024)

History

7

Stats

WOD Count

291st

Level

89

Avg Power Output

93.3 (ft*lbs)/sec (0.0)

Training Days

8 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 70,000

Run

60,410 Meters (+1,200)

Milestone 3,000

Pull-up

2,908 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,679 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd

Level 71 Level 71 13th WOD 13th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 40 secs 40 secs

Level 77 Level 77 37th WOD 37th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 65 Level 65 48th WOD 48th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd ⚡3 mins 8 secs ⚡3 mins 8 secs

Level 91 Level 91 229th WOD 229th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 46 secs 46 secs

Level 84 Level 84 264th WOD 264th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 37 secs 37 secs

Level 90 Level 90 281st WOD 281st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 3 secs 3 secs

Level 89 Level 89 291st WOD 291st WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Lederle. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Lederle.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Lederle. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Lederle. start your free trial