12-9-6-3 reps of:
Clean & Jerk, 135 lbs
Chest-to-bar Pull-up
12-9-6-3 reps of:
Clean & Jerk, 135 lbs
Chest-to-bar Pull-up
October 1, 2019 12:45 AM
14 mins 44 secs | Rx'd
244th WOD
Result
Result
14 mins 44 secs | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
659 Reps (+30)Milestone 300
Clean & Jerk
206 Reps (+30)Milestone 300
Jerk
259 Reps (+30)Milestone 2,500
Pull-up
2,203 Reps (+30)Milestone 750
Shoulder-to-Overhead
550 Reps (+30)History (1)
History (1)
