Adam Matkin Adam Matkin

10-03-2019 5:12 AM

10-03-2019 5:12 AM


Lifting: Hang Power Cleans and Hang Squat Cleans Lifting: Hang Power Cleans and Hang Squat Cleans

Sets
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 205 lbs
1 Hang Power Clean | 225 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 225 lbs

Sets
1 Hang Power Clean | 155 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 185 lbs
1 Hang Power Clean | 205 lbs
1 Hang Power Clean | 225 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 225 lbs

Result

1910 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Result

1910 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

1420th

Level

73

Work Performed

7,641 ft*lbs

Training Days

118 (2024)

History

1

Stats

WOD Count

1420th

Level

73

Work Performed

7,641 ft*lbs

Training Days

118 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Clean

8,113 Reps (+10)

Milestone 1,650

Squat Clean

1,517 Reps (+5)

Milestone 4,750

Power Clean

4,544 Reps (+5)

History (1)

History (1)

0 Comments

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