8:00 AMRAP:
30 Double Unders
6 Burpees
10 Dumbbell Snatches, 40 lbs
8:00 AMRAP:
30 Double Unders
6 Burpees
10 Dumbbell Snatches, 40 lbs
October 3, 2019 5:14 AM
6 rounds | 276 reps | Rx'd
Level 95
1421st WOD
Result
Result
6 rounds | 276 reps | Rx'dNotes
40#
Notes
40#
Stats
WOD Count
1421st
Level
95
Avg Power Output
154.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1421st
Level
95
Avg Power Output
154.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,390 Reps (+36)Milestone 23,000
Jump Rope
21,191 Reps (+180)Milestone 22,000
Double Under
21,191 Reps (+180)Milestone 4,200
Snatch
4,062 Reps (+60)Milestone 1,000
Dumbbell Snatch
988 Reps (+60)History (1)
History (1)
