Row, 500 m
60 Air Squats
Row, 500 m
45 Push-ups
Row, 500 m
30 Pull-ups
Row, 500 m
15 Handstand Push Ups
Row, 500 m
60 Air Squats
Row, 500 m
45 Push-ups
Row, 500 m
30 Pull-ups
Row, 500 m
15 Handstand Push Ups
October 3, 2019 4:00 PM
14 mins 16 secs | Rx'd
Level 76
647th WOD
Result
Result
14 mins 16 secs | Rx'dStats
WOD Count
647th
Level
76
Avg Power Output
142.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
647th
Level
76
Avg Power Output
142.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
88,344 Meters (+2,000)Milestone 2,500
Pull-up
2,280 Reps (+30)Milestone 2,750
Push-up
2,683 Reps (+45)Milestone 3,500
Air Squat
3,096 Reps (+60)Milestone 450
Handstand Push-up
428 Reps (+15)Milestone 10,000
Squat
9,316 Reps (+60)History (1)
History (1)
