12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs
12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs
Result
Result
3 rounds + 200 m + 12 Burpees | Rx'd -0.5 roundsStats
WOD Count
2614th
Level
50
Avg Power Output
78.2 (ft*lbs)/sec (-7.9)
Training Days
152 (2024)
History
2
Stats
WOD Count
2614th
Level
50
Avg Power Output
78.2 (ft*lbs)/sec (-7.9)
Training Days
152 (2024)
History
2
Movement Progress
Movement Progress
Milestone 550,000
Run
536,694 Meters (+800)Milestone 14,000
Burpee
13,858 Reps (+48)Milestone 15,500
Kettlebell Swing
15,327 Reps (+36)History (2)
History (2)