Laura Williams Laura Williams

10-04-2019 12:36 AM

10-04-2019 12:36 AM


AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs

12:00 AMRAP:
Run, 200 m
12 Burpees
12 Kettlebell Swings, 35 lbs

Result

3 rounds + 200 m + 12 Burpees | Rx'd -0.5 rounds

Result

3 rounds + 200 m + 12 Burpees | Rx'd -0.5 rounds

Community

Community


Stats

WOD Count

2614th

Level

50

Avg Power Output

78.2 (ft*lbs)/sec (-7.9)

Training Days

152 (2024)

History

2

Stats

WOD Count

2614th

Level

50

Avg Power Output

78.2 (ft*lbs)/sec (-7.9)

Training Days

152 (2024)

History

2


Movement Progress

Movement Progress

Milestone 550,000

Run

536,694 Meters (+800)

Milestone 14,000

Burpee

13,858 Reps (+48)

Milestone 15,500

Kettlebell Swing

15,327 Reps (+36)

History (2)

History (2)

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