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Becky Briggs Becky Briggs

10-05-2019 10:04 AM

Alt EMOM 30 mins: Assault Bikes and Bike Ergs Alt EMOM 30 mins: Assault Bikes and Bike Ergs

Every 5 mins for 30 mins, alternating between:
Assault Bike
Bike Erg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

60th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

60th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

History (1)

Alt EMOM 30 mins: Assault Bikes and Bike Ergs

Every 5 mins for 30 mins, alternating between:
Assault Bike
Bike Erg

Result

Completed | Rx'd Completed | Rx'd

60th WOD 60th WOD

1 / 1

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