25:00 AMRAP:
Team Run, 400 m
50 Hang Power Cleans, 115 lbs
Team Run, 400 m
80 Box Jumps, 24 in
Team Run, 400 m
120 AbMat Sit-ups
Team Run, 400 m
160 Air Squats
25:00 AMRAP:
Team Run, 400 m
50 Hang Power Cleans, 115 lbs
Team Run, 400 m
80 Box Jumps, 24 in
Team Run, 400 m
120 AbMat Sit-ups
Team Run, 400 m
160 Air Squats
October 5, 2019 9:05 AM
1 round + 400 m | Rx'd
4958th WOD
Result
Result
1 round + 400 m | Rx'dNotes
(Partners run together and split other tasks). At CVCF w/M. Good run test for knee
Notes
(Partners run together and split other tasks). At CVCF w/M. Good run test for knee
Stats
WOD Count
4958th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
4958th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Sit-up
24,783 Reps (+120)Milestone 32,500
Air Squat
32,290 Reps (+160)Milestone 18,750
Box Jump
18,689 Reps (+80)Milestone 22,500
Clean
22,387 Reps (+50)Milestone 10,750
Power Clean
10,657 Reps (+50)Milestone 97,500
Squat
96,134 Reps (+160)History (1)
History (1)
