5 rounds of:
15 Power Snatches, 75 lbs
10 Toes-to-bars
50 Double Unders
5 rounds of:
15 Power Snatches, 75 lbs
10 Toes-to-bars
50 Double Unders
October 7, 2019 11:39 AM
13 mins 17 secs | Rx'd
528th WOD
Result
Result
13 mins 17 secs | Rx'dStats
WOD Count
528th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
528th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,805 Reps (+250)Milestone 8,000
Double Under
7,805 Reps (+250)Milestone 2,000
Toes-to-Bar
1,559 Reps (+50)Milestone 3,400
Snatch
3,178 Reps (+75)Milestone 1,250
Power Snatch
1,190 Reps (+75)History (1)
History (1)
