btwb

Tony Moore Tony Moore

10-02-2013 1:56 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 27 secs | Rx'd

Result

12 mins 27 secs | Rx'd

Notes

This was the first benchmark WOD I did last year when I started CF. Had been doing it about 2 months and logged a 14:50. 2.5 minute improvement isn't too bad, I think. Sub 11 in 6 months - mark it down.

Notes

Community

Stats

WOD Count

70th

Level

Training Days

43 (2024)

History

Stats

WOD Count

70th

Level

Training Days

43 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 70,000

Run

52,886 Meters (+2,000)

Milestone 2,500

Squat

1,715 Reps (+75)

Milestone 300

Overhead Squat

183 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 27 secs | Rx'd 12 mins 27 secs | Rx'd

Level 95 Level 95 70th WOD 70th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 14 secs 14 secs

Level 94 Level 94 622nd WOD 622nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd ⚡26 secs ⚡26 secs

Level 95 Level 95 964th WOD 964th WOD

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