5 rounds of:
Run, 400 m
10 Single Arm Dumbbell Clean & Jerks
20 V-ups
5 rounds of:
Run, 400 m
10 Single Arm Dumbbell Clean & Jerks
20 V-ups
October 7, 2019 6:36 PM
19 mins 46 secs | Rx'd
2117th WOD
Result
Result
19 mins 46 secs | Rx'dStats
WOD Count
2117th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
2117th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
499,108 Meters (+2,000)Milestone 6,500
Sit-up
6,394 Reps (+100)History (1)
History (1)
