btwb

Nancy Pinto Nancy Pinto

10-07-2019 1:54 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 12 kg
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 32 secs

Result

12 mins 49 secs | Not Rx'd 32 secs

Community

Stats

WOD Count

1893rd

Level

Avg Power Output

69.9 (ft*lbs)/sec (+0.7)

Training Days

164 (2024)

History

Stats

WOD Count

1893rd

Level

Avg Power Output

69.9 (ft*lbs)/sec (+0.7)

Training Days

164 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 370,000

Run

356,290 Meters (+1,200)

Milestone 12,500

Pull-up

12,417 Reps (+36)

Milestone 7,500

Kettlebell Swing

7,473 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Rx'd 16 mins | Rx'd

Level 55 Level 55 336th WOD 336th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 58 Level 58 560th WOD 560th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd 1 min 17 secs | Not Rx'd 1 min 17 secs | Not Rx'd

1158th WOD 1158th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 12 kg
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 32 secs 32 secs

1893rd WOD 1893rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd ⚡1 min 26 secs | Rx'd ⚡1 min 26 secs | Rx'd

Level 59 Level 59 2060th WOD 2060th WOD

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