btwb

Wayne Fuller Wayne Fuller

10-06-2019 2:10 PM

2 RFT: Kettlebell Swings, GHD Sit-ups and Rows 2 RFT: Kettlebell Swings, GHD Sit-ups and Rows

2 rounds of:
75 Kettlebell Swings, 20 kg
50 Sit-ups
Row, 1000 m

Result

19 mins 28 secs | Not Rx'd

Result

19 mins 28 secs | Not Rx'd

Community

Stats

WOD Count

486th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

121 (2024)

History

Stats

WOD Count

486th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

121 (2024)

History

Achievements

Milestone Reached

Sit-up

4,000 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 410,000

Row

402,374 Meters (+2,000)

Milestone 4,500

Sit-up

4,024 Reps (+100)

Milestone 1,750

Kettlebell Swing

1,542 Reps (+150)

History (1)

2 RFT: Kettlebell Swings, GHD Sit-ups and Rows

2 rounds of:
75 Kettlebell Swings, 20 kg
50 Sit-ups
Row, 1000 m

Result

19 mins 28 secs | Not Rx'd 19 mins 28 secs | Not Rx'd

486th WOD 486th WOD

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