3x 9:00 AMRAP:
Run, 200 m
10 Box Jumps
10 Goblet Squats
Resting 2 mins between each AMRAP.
3x 9:00 AMRAP:
Run, 200 m
10 Box Jumps
10 Goblet Squats
Resting 2 mins between each AMRAP.
October 8, 2019 9:47 AM
10.317 rounds | Rx'd
2118th WOD
Result
Result
10.317 rounds | Rx'dNotes
Orange KB.
Notes
Orange KB.
Stats
WOD Count
2118th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2118th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,250 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
501,458 Meters (+2,350)Milestone 8,750
Box Jump
8,273 Reps (+102)Milestone 30,000
Squat
28,783 Reps (+90)History (1)
History (1)
