Sets
1 3 Position Clean | 95 lbs
1 3 Position Clean | 115 lbs
1 3 Position Clean | 120 lbs
1 Push Press | 95 lbs
1 Push Press | 115 lbs
1 Push Press | 120 lbs
1 3 Position Clean + Push Jerk | 95 lbs
1 3 Position Clean + Push Jerk | 115 lbs
1 3 Position Clean + Push Jerk | 120 lbs
1 3 Position Clean | 95 lbs
1 3 Position Clean | 115 lbs
1 3 Position Clean | 120 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
Sets
1 3 Position Clean | 95 lbs
1 3 Position Clean | 115 lbs
1 3 Position Clean | 120 lbs
1 Push Press | 95 lbs
1 Push Press | 115 lbs
1 Push Press | 120 lbs
1 3 Position Clean + Push Jerk | 95 lbs
1 3 Position Clean + Push Jerk | 115 lbs
1 3 Position Clean + Push Jerk | 120 lbs
1 3 Position Clean | 95 lbs
1 3 Position Clean | 115 lbs
1 3 Position Clean | 120 lbs
1 Split Jerk | 95 lbs
1 Split Jerk | 115 lbs
1 Split Jerk | 120 lbs
October 2, 2013 7:01 PM
1650 lbs | 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, and 120 lbs | Rx'd
30th WOD
Result
Result
1650 lbs | 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, 120 lbs, 95 lbs, 115 lbs, and 120 lbs | Rx'dStats
WOD Count
30th
Level
-
Work Performed
≈ 1,293 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
30th
Level
-
Work Performed
≈ 1,293 ft*lbs
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
137 Reps (+6)Milestone 250
Shoulder-to-Overhead
47 Reps (+6)Milestone 75
Push Press
23 Reps (+3)Milestone 75
Jerk
3 Reps (+3)History (1)
History (1)
