Laura Williams Laura Williams

10-08-2019 1:12 PM

10-08-2019 1:12 PM


Push Jerk : 6x2 at 75% 1RM Push Jerk : 6x2 at 75% 1RM

Sets
2 Push Jerks, 75% 1RM | 90 lbs
2 Push Jerks, 75% 1RM | 90 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs

Sets
2 Push Jerks, 75% 1RM | 90 lbs
2 Push Jerks, 75% 1RM | 90 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs
2 Push Jerks, 75% 1RM | 95 lbs

Result

Completed | 90 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 90 lbs, 90 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

2615th

Level

-

Work Performed

1,977 ft*lbs

Training Days

153 (2024)

History

2

Stats

WOD Count

2615th

Level

-

Work Performed

1,977 ft*lbs

Training Days

153 (2024)

History

2


Movement Progress

Movement Progress

Milestone 14,500

Shoulder-to-Overhead

14,190 Reps (+12)

Milestone 3,500

Jerk

3,318 Reps (+12)

History (2)

History (2)

0 Comments

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