20 Kettlebell Swings, 53 lbs
Row, 500 m
15 Kettlebell Swings, 53 lbs
Row, 250 m
10 Kettlebell Swings, 53 lbs
Row, 125 m
20 Kettlebell Swings, 53 lbs
Row, 500 m
15 Kettlebell Swings, 53 lbs
Row, 250 m
10 Kettlebell Swings, 53 lbs
Row, 125 m
October 8, 2019 7:27 PM
5 mins 48 secs | Rx'd
Level 37
2261st WOD
Result
Result
5 mins 48 secs | Rx'd 16 secsStats
WOD Count
2261st
Level
37
Avg Power Output
148.2 (ft*lbs)/sec (-6.0)
Training Days
81 (2024)
History
2
Stats
WOD Count
2261st
Level
37
Avg Power Output
148.2 (ft*lbs)/sec (-6.0)
Training Days
81 (2024)
History
2
Movement Progress
Movement Progress
Milestone 470,000
Row
467,223 Meters (+875)Milestone 13,000
Kettlebell Swing
12,700 Reps (+45)History (2)
History (2)
