2 rounds of:
5 Tire Flips
10 Banded Bent Over Barbell Rows
Wall Sit, 30 secs
Filly Walk, 50 m
2 rounds of:
5 Tire Flips
10 Banded Bent Over Barbell Rows
Wall Sit, 30 secs
Filly Walk, 50 m
October 8, 2019 5:41 PM
Completed | Rx'd
1796th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1796th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
1796th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
25 Reps
Movement Progress
Movement Progress
Milestone 50
Tire Flip
30 Reps (+10)History (1)
History (1)
